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Join a Community Achieving Real Results
Choose the Plan That's Right for You
30-Day Discipline Challenge
The 30-Day Discipline Challenge is designed to help you build sustainable habits in fitness, nutrition, and daily routines. With a clear plan and accountability tools, you’ll create a foundation for lasting change by showing up for yourself every single day.
Recommended Workout Schedule: A simple, flexible 30-minute daily movement plan (walking, exercise, or stretching) to keep your body active.
Weekly Meal Plans: Guidance for realistic meal planning, focusing on whole foods and reducing processed items.
Routine Reminders: Daily notifications for your AM & PM routines to help you build consistency and stay on track.
Progress Check-Ins: Upload a Day 1 and Day 30 progress photo to visualize your transformation.
Accountability Tools: Track your habits daily and stay motivated with reminders and checklists.
$35
for 30 days
Discipline Monthly Membership
Join our community and maximize your potential with our monthly subscription.
Monthly workout schedule
Monthly check-ins with a trainer
Access to accountability chat
Nutrition and hydration tracking
Integration with Apple Watch or Fitbit
Free
for first  month
1:1 Personal Training
Achieve your fitness goals with personalized attention and expert guidance.
(8) 1-hour personal training sessions monthly
Unlimited in-person and virtual group sessions
Personalized monthly workout schedule
Monthly check-ins with a trainer
Access to accountability chat & 1:1 chat
Nutrition and hydration tracking
Integration with Apple Watch or Fitbit
$350
Monthly
In-Person Group Training
In-person group training sessions for those who enjoy community-based workouts with structured guidance, motivation, and accountability.
Unlimited in-person group sessions (Monday - Saturday)
Morning & evening class options to fit various schedules
High-energy, instructor-led workouts designed for all fitness levels
Combination of strength, cardio, and endurance training
Motivating group environment that fosters accountability and progress
Access to fitness assessments and progress tracking tools
Free
for first  weekMeet Dee Jallah
Wellness Coach
Hey friend! 👋🏽 I’m Dee —a mother, digital marketing professional, and wellness coach. My fitness journey began after the birth of my daughter with a simple goal—shedding baby weight. But it quickly became so much more. Now, I’m on a mission to build a community of women who uplift and inspire each other on the path to wellness. Join me in creating lasting change by building discipline, healthy habits, and a balanced lifestyle. Let’s grow together! 💪🏽✨
Maximize Your Results with All Our Features
Personalized Workouts
Custom training plans tailored to your goals and fitness level.
Nutrition Tracking
Balanced meal plans and easy tracking to fuel your progress
Progress Tracking
Monitor your fitness, nutrition, and overall wellness in one place
