Welcome to your 30-day fitness challenge designed to help you become more disciplined in your daily habits, improve your fitness levels, and cultivate a healthier lifestyle.
Customized 30-day workout schedule
Access to accountability chat
Nutrition and hydration tracking
Integration with Apple Watch or Fitbit
Join our community and maximize your potential with our monthly subscription.
Monthly workout schedule
Monthly check-ins with a trainer
Access to accountability chat
Nutrition and hydration tracking
Integration with Apple Watch or Fitbit
Achieve your fitness goals with personalized attention and expert guidance.
(8) 1-hour personal training sessions monthly
Unlimited in-person and virtual group sessions
Personalized monthly workout schedule
Monthly check-ins with a trainer
Access to accountability chat & 1:1 chat
Nutrition and hydration tracking
Integration with Apple Watch or Fitbit
Hey, Friends! My name is Dee! I’m a mother, personal trainer and your dedicated accountability partner. My fitness journey started with a simple goal of getting fine after having my now 10yr old daughter. Now, I’m on mission to to build a community of women who inspire and uplift each other on a path to wellness. Join me in becoming more disciplined by building healthy habits and creating a lifestyle filled with strength, positivity, and self-love! Get ready to make each day count!
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.