Transform with Discipline

Join a community dedicated to building healthy habits for life.

Start Your Transformation Today

Your Accountability App

Access personalized workouts, meal plans, and daily accountability—all in one app. Stay motivated, track your progress, and join a community dedicated to achieving lasting wellness. Download now and take the first step towards a healthier, stronger you!

Join a Community Achieving Real Results

Choose the Plan That's Right for You

Discipline Monthly Membership

Join our community and maximize your potential with our monthly subscription.

Monthly workout schedule

Monthly check-ins with a trainer

Access to accountability chat

Nutrition and hydration tracking

Integration with Apple Watch or Fitbit

Free

for first month

90-Day Consistency Challenge

The 90-Day Consistency Challenge is designed to help you build sustainable habits in fitness, nutrition, and daily routines. With a clear plan and accountability tools, you’ll create a foundation for lasting change by showing up for yourself every single day.

Recommended Workout Schedule: A simple, flexible 30-minute daily movement plan (walking, exercise, or stretching) to keep your body active.

Weekly Meal Plans: Guidance for realistic meal planning, focusing on whole foods and reducing processed items.

Routine Reminders: Daily notifications for your AM & PM routines to help you build consistency and stay on track.

Progress Check-Ins: Upload a Day 1 and Day 90 progress photo to visualize your transformation.

Accountability Tools: Track your habits daily and stay motivated with reminders and checklists.

$35

for 90 days

1:1 Personal Training

Achieve your fitness goals with personalized attention and expert guidance.

(8) 1-hour personal training sessions monthly

Unlimited in-person and virtual group sessions

Personalized monthly workout schedule

Monthly check-ins with a trainer

Access to accountability chat & 1:1 chat

Nutrition and hydration tracking

Integration with Apple Watch or Fitbit

$400

Monthly

Meet Dee Jallah

Wellness Coach

Hey friend! I’m a mother, digital marketing professional & wellness coach. My fitness journey after the birth of my daughter, with a simple desire to drop some baby fat. Now I’m on mission to to build a community of women who inspire and uplift each other on a path to wellness. Join me in becoming more disciplined by building healthy habits.