Discipline by Dee

Hey, I am getting in shape by working out with Discipline by Dee. Checkout https://disciplinebydee.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Good Fit

Hey friend! 👋🏽 I’m Dee —a mother, digital marketing professional, and wellness coach. My fitness journey began after the birth of my daughter with a simple goal—shedding baby weight. But it quickly became so much more. Now, I’m on a mission to build a community of women who uplift and inspire each other on the path to wellness.

Join me in creating lasting change by building discipline, healthy habits, and a balanced lifestyle. Let’s grow together! 💪🏽✨

Meet Dee Jallah

Instagram

Purchase Plans

Welcome to Discipline

The 30-Day Discipline Challenge is designed to help you build sustainable habits in fitness, nutrition, and daily routines. With a clear plan and accountability tools, you’ll create a foundation for lasting change by showing up for yourself every single day.

30-Day Discipline Challenge 

Join our community and maximize your potential with our monthly subscription.

Discipline Monthly Membership

Achieve your fitness goals with personalized attention and expert guidance. 

1:1 Personal Training 

In-person group training sessions for those who enjoy community-based workouts with structured guidance, motivation, and accountability.

Meet Dee Jallah

Wellness Coach

Stay Connected

Purchase Plans