The 90-Day Consistency Challenge is designed to help you build sustainable habits in fitness, nutrition, and daily routines. With a clear plan and accountability tools, you’ll create a foundation for lasting change by showing up for yourself every single day.
Recommended Workout Schedule: A simple, flexible 30-minute daily movement plan (walking, exercise, or stretching) to keep your body active.
Weekly Meal Plans: Guidance for realistic meal planning, focusing on whole foods and reducing processed items.
Routine Reminders: Daily notifications for your AM & PM routines to help you build consistency and stay on track.
Progress Check-Ins: Upload a Day 1 and Day 90 progress photo to visualize your transformation.
Accountability Tools: Track your habits daily and stay motivated with reminders and checklists.
