Group Training: Leg Day

Discipline by Dee

Hey, I am getting in shape by working out with Discipline by Dee. Checkout https://disciplinebydee.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Good Fit

Meet Dee Jallah

Coran Jallah

Take the first step towards a healthier lifestyle with our free trial which includes a 7-day workout schedule, sample meal plan, supplements & more.

7 Day Free Workout Plan

This 90 Day Bikini Body plan is designed to help you build lean muscle, burn fat, and sculpt your body with intention. 

The structure is simple and repeatable so you can track progress and get stronger week by week. Whether you’re training at home or in the gym, you’ll have everything you need.

90 Day Bikini Body Workout Plan

The unlimited group training membership is for those who enjoy community-based workouts with structured guidance, motivation, and accountability.

Weekly Schedule: 
- Monday & Wednesday: 6pm 
- Tuesday & Thursday: 6am 
- Saturday: 9am
- Sunday: Rest Day

Group Training Membership

Achieve your fitness goals with personalized attention and expert guidance. Choose either in-person or virtual training. 